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db/--7E2sU6zP4_10-5-rgb_front.mp4
--7E2sU6zP4_10
--7E2sU6zP4_10-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
129.06
142.48
And I call them decorative elements because basically all they're meant to do is to enrich and color the page.
front
84/--7E2sU6zP4_11-5-rgb_front.mp4
--7E2sU6zP4_11
--7E2sU6zP4_11-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
142.49
169.4
So they don't really have much of a symbolic meaning other than maybe life is richer, life is beautiful, but they've become so beautifully stylized and so you find them in different illuminative being rendered in very different ways.
front
ba/--7E2sU6zP4_12-5-rgb_front.mp4
--7E2sU6zP4_12
--7E2sU6zP4_12-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
169.45
182.57
Now this is very, this is actually an insert of a kind of an envelope for stationary, and this is a very Italian design.
front
4c/--7E2sU6zP4_13-5-rgb_front.mp4
--7E2sU6zP4_13
--7E2sU6zP4_13-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
183.12
189.01
This is all the you know, take off on the idea of the acanthus leaf.
front
c2/--7E2sU6zP4_5-5-rgb_front.mp4
--7E2sU6zP4_5
--7E2sU6zP4_5-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
55.95
65.19
It's almost has a feathery like posture to it.
front
63/--7E2sU6zP4_6-5-rgb_front.mp4
--7E2sU6zP4_6
--7E2sU6zP4_6-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
65.2
85.72
And so, it's used in architecture as a decorative element in architecture on columns and so on, and it's also used a great deal in illumination.
front
b4/--7E2sU6zP4_7-5-rgb_front.mp4
--7E2sU6zP4_7
--7E2sU6zP4_7-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
86.01
95.24
And so what's happened with the idea of acanthus leaf, is that it has is taken on all these different creative looks.
front
de/--7E2sU6zP4_8-5-rgb_front.mp4
--7E2sU6zP4_8
--7E2sU6zP4_8-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
95.25
113.13
And it has been wildly colored so you can look at some an acanthus leaf and you can start with the idea of a black and white drawing.
front
d8/--7E2sU6zP4_9-5-rgb_front.mp4
--7E2sU6zP4_9
--7E2sU6zP4_9-5-rgb_front
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
113.24
127.23
Here, actually, I have some samples of traced acanthus leaves from different illuminated manuscripts.
front
e1/--8pSDeC-fg_0-5-rgb_front.mp4
--8pSDeC-fg_0
--8pSDeC-fg_0-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
1.45
1.93
Hi.
front
ff/--8pSDeC-fg_1-5-rgb_front.mp4
--8pSDeC-fg_1
--8pSDeC-fg_1-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
1.98
4.56
My name is Dr. Art Bowler.
front
f7/--8pSDeC-fg_10-5-rgb_front.mp4
--8pSDeC-fg_10
--8pSDeC-fg_10-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
45.55
52.32
Are you always focused on the positive aspects of your physical self instead of the negative?
front
cf/--8pSDeC-fg_11-5-rgb_front.mp4
--8pSDeC-fg_11
--8pSDeC-fg_11-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
52.37
56.01
If so you have high self esteem.
front
5b/--8pSDeC-fg_12-5-rgb_front.mp4
--8pSDeC-fg_12
--8pSDeC-fg_12-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
56.16
67.25
Low self esteem tends to bring us down and there's a set of thoughts or cognitions that tend to go with low self esteem.
front
f7/--8pSDeC-fg_13-5-rgb_front.mp4
--8pSDeC-fg_13
--8pSDeC-fg_13-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
67.47
73.63
Such as I am unlove, unlovable and no one will like me.
front
c6/--8pSDeC-fg_14-5-rgb_front.mp4
--8pSDeC-fg_14
--8pSDeC-fg_14-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
73.91
92.59
By doing cognitive therapy and working on those thoughts, we can help our clients to feel better about themselves by gaining a more accurate appraisal of themselves, their situation and their environment.
front
5a/--8pSDeC-fg_15-5-rgb_front.mp4
--8pSDeC-fg_15
--8pSDeC-fg_15-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
93.09
100.05
It's really important to notice if you have low self esteem because then you can do something about it.
front
84/--8pSDeC-fg_16-5-rgb_front.mp4
--8pSDeC-fg_16
--8pSDeC-fg_16-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
100.07
107.83
This is Dr. Art Bowler and this has been how to tell if you have low self esteem.
front
43/--8pSDeC-fg_2-5-rgb_front.mp4
--8pSDeC-fg_2
--8pSDeC-fg_2-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
4.58
9.63
And I'm a psychologist in Manhattan, New York City, where I have my own private practice.
front
c9/--8pSDeC-fg_3-5-rgb_front.mp4
--8pSDeC-fg_3
--8pSDeC-fg_3-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
9.69
17
In this clip I'm going to talk about how to tell if you have low self esteem.
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73/--8pSDeC-fg_4-5-rgb_front.mp4
--8pSDeC-fg_4
--8pSDeC-fg_4-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
17.02
25.55
Low self esteem or a low feeling about oneself is unfortunately very common.
front
0e/--8pSDeC-fg_5-5-rgb_front.mp4
--8pSDeC-fg_5
--8pSDeC-fg_5-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
25.56
28.87
But fortunately it's very fixable.
front
b0/--8pSDeC-fg_6-5-rgb_front.mp4
--8pSDeC-fg_6
--8pSDeC-fg_6-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
28.89
35.23
When one has low self esteem, the way you can tell is look in the mirror.
front
42/--8pSDeC-fg_7-5-rgb_front.mp4
--8pSDeC-fg_7
--8pSDeC-fg_7-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
35.39
37.49
How do you feel about yourself?
front
29/--8pSDeC-fg_8-5-rgb_front.mp4
--8pSDeC-fg_8
--8pSDeC-fg_8-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
37.52
39.26
What do you see?
front
da/--8pSDeC-fg_9-5-rgb_front.mp4
--8pSDeC-fg_9
--8pSDeC-fg_9-5-rgb_front
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
39.45
45.52
Do you see the positive parts of your personality or do you notice the negative?
front
a3/--dANj_01AU_0-5-rgb_front.mp4
--dANj_01AU_0
--dANj_01AU_0-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
1.68
8.32
In the side position, we're going to be palming and thumbing the sen lines on the legs.
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4a/--dANj_01AU_1-5-rgb_front.mp4
--dANj_01AU_1
--dANj_01AU_1-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
8.35
17.45
Now make sure your client is comfortable in the side position, supporting your head, knee supported, arms are resting in front comfortably.
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6c/--dANj_01AU_10-5-rgb_front.mp4
--dANj_01AU_10
--dANj_01AU_10-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
73.36
76.79
I lift it up enough to make sure that I'm comfortable.
front
cc/--dANj_01AU_11-5-rgb_front.mp4
--dANj_01AU_11
--dANj_01AU_11-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
77.4
84.04
Come back and forth.
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77/--dANj_01AU_12-5-rgb_front.mp4
--dANj_01AU_12
--dANj_01AU_12-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
84.82
87.89
Always make sure you get a little thumbing in there too.
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5c/--dANj_01AU_13-5-rgb_front.mp4
--dANj_01AU_13
--dANj_01AU_13-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
89.34
90.43
So we're going to start again on this one.
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c9/--dANj_01AU_14-5-rgb_front.mp4
--dANj_01AU_14
--dANj_01AU_14-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
90.76
104.36
Place the thumb, place the thumb, just on the side of leg, and just kind of, you'll feel that you'll feel a little groove in there so you're not pressing up on any bones.
front
b9/--dANj_01AU_15-5-rgb_front.mp4
--dANj_01AU_15
--dANj_01AU_15-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
104.52
120.49
And just thumb up and pressing in the thumb in the area where, my fingerprint would be not on the tips of that stabbing her with my fingernails.
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8e/--dANj_01AU_16-5-rgb_front.mp4
--dANj_01AU_16
--dANj_01AU_16-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
88.13
90.02
Be very mindful of that.
front
d1/--dANj_01AU_17-5-rgb_front.mp4
--dANj_01AU_17
--dANj_01AU_17-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
122.18
130.86
Coming in here and again, nice rocking back and forth, back and forth.
front
b4/--dANj_01AU_18-5-rgb_front.mp4
--dANj_01AU_18
--dANj_01AU_18-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
133.83
142.62
Not applying too much thumb pressure, to not only save your own thumbs but to not kind of over press on your client.
front
b3/--dANj_01AU_19-5-rgb_front.mp4
--dANj_01AU_19
--dANj_01AU_19-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
142.79
146.85
Back and forth.
front
a8/--dANj_01AU_2-5-rgb_front.mp4
--dANj_01AU_2
--dANj_01AU_2-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
17.48
21.75
So starting with palming on sen lines with this leg.
front
ca/--dANj_01AU_20-5-rgb_front.mp4
--dANj_01AU_20
--dANj_01AU_20-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
109.08
110.33
Back and forth.
front
0f/--dANj_01AU_21-5-rgb_front.mp4
--dANj_01AU_21
--dANj_01AU_21-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
110.36
114.52
Always giving a little bit of Meta, a little loving kindness as you finish.
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e3/--dANj_01AU_3-5-rgb_front.mp4
--dANj_01AU_3
--dANj_01AU_3-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
21.79
25.61
On the front leg you're going to be doing the outside.
front
b1/--dANj_01AU_4-5-rgb_front.mp4
--dANj_01AU_4
--dANj_01AU_4-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
25.64
29.8
And on the inside leg closest to you, you're going to be doing the inside.
front
09/--dANj_01AU_5-5-rgb_front.mp4
--dANj_01AU_5
--dANj_01AU_5-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
29.82
33.35
So we're going to start with the inside leg first.
front
25/--dANj_01AU_6-5-rgb_front.mp4
--dANj_01AU_6
--dANj_01AU_6-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
33.67
41.82
Placing the palm, placing the palm and then start in a nice rocking fashion.
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63/--dANj_01AU_7-5-rgb_front.mp4
--dANj_01AU_7
--dANj_01AU_7-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
41.93
47.34
Walking it up, rocking it down.
front
32/--dANj_01AU_8-5-rgb_front.mp4
--dANj_01AU_8
--dANj_01AU_8-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
48.33
61.65
And you can do this as long or as short as the massage requires, time wise or your client's needs.
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86/--dANj_01AU_9-5-rgb_front.mp4
--dANj_01AU_9
--dANj_01AU_9-5-rgb_front
--dANj_01AU
--dANj_01AU-5-rgb_front
61.75
70.63
Coming to the other one, and again, just in a nice rocking position.
front
69/-00cp1iGiDw_1-5-rgb_front.mp4
-00cp1iGiDw_1
-00cp1iGiDw_1-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
9.82
17.22
If you like to find more about my services you can visit my website canineheadstart.com.
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51/-00cp1iGiDw_10_11-5-rgb_front.mp4
-00cp1iGiDw_10_11
-00cp1iGiDw_10_11-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
129.95
146.78
So that is one option. Another option is if you know your dog has fleas there is something called cap star and this is a product that is oral product.
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07/-00cp1iGiDw_12-5-rgb_front.mp4
-00cp1iGiDw_12
-00cp1iGiDw_12-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
146.86
164.92
It works right away and it will actually kill all of the fleas that are on the dog for the next 24 hours and it start working in about 30 minutes.
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e6/-00cp1iGiDw_13-5-rgb_front.mp4
-00cp1iGiDw_13
-00cp1iGiDw_13-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
164.94
187.64
So if you taken your dog to a place or a friends house or to a training school and you believe that there are fleas there and your dog may have gotten fleas this is a great product to use when you are about to leave before you bring your dog to your home.
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a1/-00cp1iGiDw_14-5-rgb_front.mp4
-00cp1iGiDw_14
-00cp1iGiDw_14-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
188.01
198.46
Again this is a oral preventive and this is also a oral preventive.
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b4/-00cp1iGiDw_15-5-rgb_front.mp4
-00cp1iGiDw_15
-00cp1iGiDw_15-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
198.61
206.12
We are going to be talking about external flea prevention in the next video.
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3a/-00cp1iGiDw_2-5-rgb_front.mp4
-00cp1iGiDw_2
-00cp1iGiDw_2-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
17.32
22.53
So we are going to be talking about flea prevention in this short video clip.
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cc/-00cp1iGiDw_3-5-rgb_front.mp4
-00cp1iGiDw_3
-00cp1iGiDw_3-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
22.94
34.47
There are a number of products out there that you can use on your dog obviously one way to prevent fleas is not have you dog go out side but that is not really realistic.
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8d/-00cp1iGiDw_4-5-rgb_front.mp4
-00cp1iGiDw_4
-00cp1iGiDw_4-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
34.57
40.48
So we are going to be talking about products that you can use to prevent fleas.
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a5/-00cp1iGiDw_5-5-rgb_front.mp4
-00cp1iGiDw_5
-00cp1iGiDw_5-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
40.52
48.56
In the last of couple of years there has been a increase of different types of options out there that you can use.
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58/-00cp1iGiDw_6-5-rgb_front.mp4
-00cp1iGiDw_6
-00cp1iGiDw_6-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
48.66
56.87
I'm just going to talk about three of the ones that are most commonly used and seems to be more effective.
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d1/-00cp1iGiDw_7-5-rgb_front.mp4
-00cp1iGiDw_7
-00cp1iGiDw_7-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
56.89
82.67
So there is something called sentinel and this is a monthly tablet and sentinel actually prevents not only fleas but heart worm as well and the come individually wrap packages.
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09/-00cp1iGiDw_8-5-rgb_front.mp4
-00cp1iGiDw_8
-00cp1iGiDw_8-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
82.76
118.17
The dogs typically like to eat them they are flavored so they chew them right up and what this does is it prevents the production of cottin so if a flea jumps on your dog bites your dog and ingest the blood meal then the blood meal would have the chemical ingredients of the sentinel when they lay there eggs they would ...
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28/-00cp1iGiDw_9-5-rgb_front.mp4
-00cp1iGiDw_9
-00cp1iGiDw_9-5-rgb_front
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
118.23
129.93
cottion is the excess scalp of a flea so it doesn't kill the fleas but it prevents them from infesting or reproducing in your home.
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5a/-06_nJnhORg_0-5-rgb_front.mp4
-06_nJnhORg_0
-06_nJnhORg_0-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
4.27
25.46
Some of the days that are the hardest are when, you know, I start out first thing in the morning and things just, like I woke up on the wrong side of the bed, or...or whatever, you know, type of phrase you want to use.
front
e8/-06_nJnhORg_1-5-rgb_front.mp4
-06_nJnhORg_1
-06_nJnhORg_1-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
15.04
17.91
But things just don't go right from the very beginning.
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d1/-06_nJnhORg_10-5-rgb_front.mp4
-06_nJnhORg_10
-06_nJnhORg_10-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
112.12
118.19
I have lots of clients that want cleaning done Thursdays and Fridays, because they want it done right before the weekend.
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a5/-06_nJnhORg_11-5-rgb_front.mp4
-06_nJnhORg_11
-06_nJnhORg_11-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
118.19
122.44
So Thursdays are really jam-packed.
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9a/-06_nJnhORg_12-5-rgb_front.mp4
-06_nJnhORg_12
-06_nJnhORg_12-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
122.44
135.21
I've got three very big jobs, three very big houses that have, you know, three and four bathrooms, and, just large houses...so, that makes for a really long day.
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31/-06_nJnhORg_13-5-rgb_front.mp4
-06_nJnhORg_13
-06_nJnhORg_13-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
135.2
144.73
And, I had one of those days where I just woke up and things just didn't want to go my way.
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42/-06_nJnhORg_14-5-rgb_front.mp4
-06_nJnhORg_14
-06_nJnhORg_14-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
144.73
151.25
So I...I continued to fight through it, fight through it...didn't feel real great.
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f0/-06_nJnhORg_15-5-rgb_front.mp4
-06_nJnhORg_15
-06_nJnhORg_15-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
151.25
158.66
So, got in the car, got to the first job, everything went, you know, okay....I was good, but I was still a little bit late.
front
ed/-06_nJnhORg_16-5-rgb_front.mp4
-06_nJnhORg_16
-06_nJnhORg_16-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
158.66
169.51
So, got to the next job, and, you know, moving right along, and I go out to get some cleaning supplies out of my car, and it's locked.
front
7d/-06_nJnhORg_17-5-rgb_front.mp4
-06_nJnhORg_17
-06_nJnhORg_17-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
169.51
186.33
And I go to get my keys out of my little supply box, and they weren't in there, so, I, you know, look around for my keys, and, sure enough, they are locked in my car and I have no extras.
front
b5/-06_nJnhORg_18-5-rgb_front.mp4
-06_nJnhORg_18
-06_nJnhORg_18-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
186.33
196.03
I have none at home, I have no extras, cause I have an extra key in my car, and I have my remote in my car.
front
9a/-06_nJnhORg_19-5-rgb_front.mp4
-06_nJnhORg_19
-06_nJnhORg_19-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
196.03
198.68
And, so, that was kind of tough.
front
63/-06_nJnhORg_2-5-rgb_front.mp4
-06_nJnhORg_2
-06_nJnhORg_2-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
26.3
46.82
You get a late start, you, you know, get to the house and it's an extra big mess, and, you know, you just....one thing after the other just leads to a tough day of...of a long tough day working.
front
d3/-06_nJnhORg_20-5-rgb_front.mp4
-06_nJnhORg_20
-06_nJnhORg_20-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
198.68
210.29
So, I, you know, I had to just fight through the cleaning, and had to have a lock-smith come out and open my doors, and I had to go to another job.
front
2f/-06_nJnhORg_21-5-rgb_front.mp4
-06_nJnhORg_21
-06_nJnhORg_21-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
224.24
225.06
So, you know, sometimes when things just don't go your way...you know, you just have a rough day, and you go to bed that night and you hopefully wake up the next morning and.. and it's all better.
front
a6/-06_nJnhORg_3-5-rgb_front.mp4
-06_nJnhORg_3
-06_nJnhORg_3-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
46.82
66.25
Generally, I...I will schedule two to three houses a day, and if I get a late start then, you know, of course, that just delays the next job, and then the next job, and then it can be seven or eight at night when I get home.
front
03/-06_nJnhORg_4_5-5-rgb_front.mp4
-06_nJnhORg_4_5
-06_nJnhORg_4_5-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
66.25
87.92
And one thing that I like...I try not to do is to interfere with my client's family time as well. So, when I get a late start, and maybe I have a horrendous house that I had to clean and...and wasn't planning on it, then my day gets later and I start to intrude into their family time.
front
cd/-06_nJnhORg_6_7-5-rgb_front.mp4
-06_nJnhORg_6_7
-06_nJnhORg_6_7-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
87.92
98.35
And...and that makes it tough for me, I don't...I don't like to do that at all. So that's probably the hardest part, is, if I don't start my day right.
front
23/-06_nJnhORg_8-5-rgb_front.mp4
-06_nJnhORg_8
-06_nJnhORg_8-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
98.35
107.61
So, I kind of have to mentally prepare myself for my day, so, that's probably the hardest day for me, is not preparing myself.
front
c1/-06_nJnhORg_9-5-rgb_front.mp4
-06_nJnhORg_9
-06_nJnhORg_9-5-rgb_front
-06_nJnhORg
-06_nJnhORg-5-rgb_front
107.61
112.12
One of my toughest days are Thursdays.
front
cd/-08ZGCviCm4_0-5-rgb_front.mp4
-08ZGCviCm4_0
-08ZGCviCm4_0-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
0.73
11.82
Hello welcome my name is Julio Nutt and I am a master instructor of the Jim McLean Golf School in Miami, Florida.
front
dc/-08ZGCviCm4_1-5-rgb_front.mp4
-08ZGCviCm4_1
-08ZGCviCm4_1-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
12.14
19.52
In this clip I am going to talk about a great drill that is really going to help you to shift your weight forward.
front
86/-08ZGCviCm4_2-5-rgb_front.mp4
-08ZGCviCm4_2
-08ZGCviCm4_2-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
20.27
27.23
In golf you have got to learn to shift your weight forward in order to hit the ball and transfer your weight into your left side.
front
4f/-08ZGCviCm4_3-5-rgb_front.mp4
-08ZGCviCm4_3
-08ZGCviCm4_3-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
28.49
44.91
But many amateurs when hitting the ball they hang to the right side, they get their arms really close and tight to their bodies and they have a lot of difficulty transferring their weight into their left side.
front
31/-08ZGCviCm4_4-5-rgb_front.mp4
-08ZGCviCm4_4
-08ZGCviCm4_4-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
45.05
62.53
Just using a shaft would be a great drill to use because when we're throwing something forward we're throwing a Frisbee, if we're throwing a ball the natural motion is to throw the weight with it.
front
d9/-08ZGCviCm4_5-5-rgb_front.mp4
-08ZGCviCm4_5
-08ZGCviCm4_5-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
62.63
71.63
So right now I'm not going to think about hitting the golf ball, I'm going to think about throwing the shaft.
front
fc/-08ZGCviCm4_6-5-rgb_front.mp4
-08ZGCviCm4_6
-08ZGCviCm4_6-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
72.48
85.83
So I'm going to get in my golf position and as I swing I am going to let the shot go as hard as I can and that is really going to help me develop the habit of throwing my weight.
front
d7/-08ZGCviCm4_7-5-rgb_front.mp4
-08ZGCviCm4_7
-08ZGCviCm4_7-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
86.87
90.44
That is a great tip that I give to a lot of my students.
front
bb/-08ZGCviCm4_8-5-rgb_front.mp4
-08ZGCviCm4_8
-08ZGCviCm4_8-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
90.51
98.29
When hitting the ball think about throwing the club and that is going to generate extension and weight transfer.
front
d3/-08ZGCviCm4_9-5-rgb_front.mp4
-08ZGCviCm4_9
-08ZGCviCm4_9-5-rgb_front
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
98.37
104.27
This is Julio Nutt at the Jim McLean Golf School.
front
b1/-0BynF9TSNI_1-5-rgb_front.mp4
-0BynF9TSNI_1
-0BynF9TSNI_1-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
11.47
23.76
Today I'm going to take you back into time and I'm going to show you one of my grandmother's favorite things to make the kids and that was sweet bruschetta.
front
86/-0BynF9TSNI_10-5-rgb_front.mp4
-0BynF9TSNI_10
-0BynF9TSNI_10-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
66.04
75.57
This recipe what my grandmother use to do this and I hope you enjoy it, I hope you make it, it's really fun and fast.
front
c4/-0BynF9TSNI_11-5-rgb_front.mp4
-0BynF9TSNI_11
-0BynF9TSNI_11-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
75.65
78.12
The kids will love you for it.
front
60/-0BynF9TSNI_12-5-rgb_front.mp4
-0BynF9TSNI_12
-0BynF9TSNI_12-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
78.16
83.85
I'll show you the ingredients, utensils it's literally 15 minutes and it's done.
front
13/-0BynF9TSNI_13-5-rgb_front.mp4
-0BynF9TSNI_13
-0BynF9TSNI_13-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
84.13
84.92
I hope you make it.
front
a1/-0BynF9TSNI_2-5-rgb_front.mp4
-0BynF9TSNI_2
-0BynF9TSNI_2-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
24.57
29.57
Sweet bruschetta is just the mixing of different things chopped up and baked in the oven.
front
fd/-0BynF9TSNI_4-5-rgb_front.mp4
-0BynF9TSNI_4
-0BynF9TSNI_4-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
41.09
46.58
But today we're going to show you one for the kids and especially the big kids like me.
front
32/-0BynF9TSNI_5-5-rgb_front.mp4
-0BynF9TSNI_5
-0BynF9TSNI_5-5-rgb_front
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
46.62
48.31
I mean this is nice.
front
End of preview. Expand in Data Studio

How2Sign realigned front and side sentence clips

Upload status: preparation preview. The video payload is not yet uploaded.

This is a derived copy of the ASL green-screen videos from How2Sign, cut into sentence clips using its manually realigned annotations. It preserves the existing local MP4 bytes; it does not re-encode or regenerate video during upload. It contains neither the original How2 spoken-video collection nor pose-model processing outputs.

Split Front clips Side clips
train 31,165 31,165
validation 1,741 1,719
test 2,357 2,357
Total 35,263 35,241

The intended full payload is 70,504 MP4 files, 655,737,419,932 bytes (610.70 GiB). coverage.json lists the 22 missing validation-side filenames. There are no zero-byte files in these six source groups. Nonempty files and annotation-name coverage were checked; every video has not been fully decoded. Damaged source-video archives, temporary clips and previously quarantined clips are excluded.

Layout and annotations

Videos live under videos/{front,side}/{train,validation,test}/xx/, where xx is a deterministic two-character bucket derived from the front-view sentence name. The original MP4 filenames are retained. Bucketing keeps directory sizes manageable and does not change dataset splits.

Each split has metadata.jsonl. Its file_name is relative to that metadata file. Other fields are sentence_id, sentence_name, video_id, source_video_name, start_realigned, end_realigned, text, and view. Side clips use the same realigned sentence timestamps as their matching front clip. The original tab-separated annotation files are preserved under annotations/.

The local cutting script uses FFmpeg stream copying with start time and duration (-ss, -t, -c copy). Such cuts can include keyframe preroll, so nominal annotation intervals should not be treated as a guarantee of exact media duration.

Download after upload completes

Install huggingface_hub, download download_split.py from this repository, and run:

python download_split.py --view front --split test --output ./How2Sign

The helper reconstructs realigned_test_front/ with the original flat filenames. It checks file size and SHA256 against checksums.jsonl when that completed-upload manifest is available. A manifest is required by default, preventing a preparation preview from being mistaken for a complete download.

For Datasets users, the final repository uses the documented VideoFolder format:

from datasets import load_dataset
ds = load_dataset("mage0001/How2Sign-Realigned-Front-Side", "front", split="test", streaming=True)

Attribution and license

The original How2Sign dataset and its annotations are licensed under Creative Commons Attribution-NonCommercial 4.0 International, as stated on the official dataset page. This redistribution retains that license. The modification is sentence-level cutting with the provided realigned timestamps and added file organization and metadata. This repository is not an official release and is not endorsed by the original authors. Commercial use is not permitted by this license.

Please cite:

@inproceedings{duarte2021how2sign,
  title={How2Sign: A Large-Scale Multimodal Dataset for Continuous American Sign Language},
  author={Duarte, Amanda and Palaskar, Shruti and Ventura, Lucas and Ghadiyaram, Deepti and DeHaan, Kenneth and Metze, Florian and Torres, Jordi and Giro-i-Nieto, Xavier},
  booktitle={Proceedings of the IEEE/CVF Conference on Computer Vision and Pattern Recognition},
  year={2021}
}
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