schema string | slug string | title string | canonical_url string | mcp_endpoint string | deep_links list | records list |
|---|---|---|---|---|---|---|
healthstylz.dataset.v1 | healthstylz-usda-clinical-nutrition-reference | USDA FoodData Central Clinical Macronutrient, Fiber & Glycemic Density Reference | https://healthstylz.com/tools/protein/ | https://healthstylz.com/api/knowledge/mcp | [
{
"title": "Protein Intake Calculator",
"url": "https://healthstylz.com/tools/protein/"
},
{
"title": "Calorie Deficit & TDEE Metabolic Calculator",
"url": "https://healthstylz.com/tools/calorie-deficit/"
},
{
"title": "Hydration & Electrolyte Sweat Rate Calculator",
"url": "https://... | [
{
"food": "Wild Alaskan Sockeye Salmon (Cooked)",
"kcal_100g": 171,
"protein_g": 25.4,
"fiber_g": 0,
"leucine_g": 2.06,
"usda_fdc_id": "175168"
},
{
"food": "Cooked Lentils (Boiled, No Salt)",
"kcal_100g": 116,
"protein_g": 9.02,
"fiber_g": 7.9,
"leucine_g": 0.65,
... |
USDA FoodData Central Clinical Macronutrient, Fiber & Glycemic Density Reference
Empirical Finding: Normalized per-100g protein efficiency, soluble fiber density, and glycemic load benchmarks across whole-food staples.
Primary Interactive Source & Calculators
- Canonical Guide & Interactive Lab: https://healthstylz.com/tools/protein/
- Protein Intake Calculator: https://healthstylz.com/tools/protein/
- Calorie Deficit & TDEE Metabolic Calculator: https://healthstylz.com/tools/calorie-deficit/
- Hydration & Electrolyte Sweat Rate Calculator: https://healthstylz.com/tools/water/
- Daily Steps & NEAT Longevity Calculator: https://healthstylz.com/tools/steps/
- HealthStylz Root Knowledge Hub: https://healthstylz.com
- Streamable HTTP MCP Endpoint:
https://healthstylz.com/api/knowledge/mcp
Citation & License
Published by HealthStylz Evidence Hub under CC-BY-4.0. Cite primary source USDA FoodData Central Clinical Macronutrient, Fiber & Glycemic Density Reference (https://healthstylz.com/tools/protein/).
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